Comparison
Jambon de parme vs Prosciutto di Parma. 14 mois d'âge minimum
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jambon de parme | Prosciutto di Parma. 14 mois... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 247 kcal | 254 kcal |
| Fat | 15 g | 16 g |
| Saturated fat | 5 g | 5.3 g |
| Sugars | 0 g | 0 g |
| Salt | 5 g | 4.6 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 27 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Jambon de parme
Jambon de porc - sel.
Prosciutto di Parma. 14 mois d'âge minimum
Cuisse de porc, sel marin. Viande de porc origine Italie.
FAQ
Which is healthier: Jambon de parme or Prosciutto di Parma. 14 mois d'âge minimum?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon de parme has fewer calories: 247 kcal versus 254 kcal per 100 g.
Which has less sugar?
Jambon de parme has less sugar: 0 g versus 0 g per 100 g.
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