Comparison

Jambon de parme vs Prosciutto di parma

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jambon de parme	Prosciutto di parma
Nutri-Score	e	e
NOVA group	3	3
Calories	247 kcal	253 kcal
Fat	15 g	16 g
Saturated fat	5 g	5.3 g
Sugars	0 g	0 g
Salt	5 g	5 g
Fiber	0 g	0 g
Protein	28 g	27 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Jambon de parme

Jambon de porc - sel.

Prosciutto di parma

Viande de porc (Origine : Italie), sel

FAQ

Which is healthier: Jambon de parme or Prosciutto di parma?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jambon de parme has fewer calories: 247 kcal versus 253 kcal per 100 g.

Which has less sugar?

Jambon de parme has less sugar: 0 g versus 0 g per 100 g.

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