Jambon à l'ancienne vs Jambon cuit avec couenne
Overall, Jambon à l'ancienne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jambon à l'ancienne | Jambon cuit avec couenne |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 173 kcal | 152 kcal |
| Fat | 8.6 g | 8 g |
| Saturated fat | 3.5 g | 3.5 g |
| Sugars | 0.5 g | 0 g |
| Salt | 1.2 g | 1.9 g |
| Fiber | 0 g | 0 g |
| Protein | 23 g | 20 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jambon cuit avec couenne has 12% fewer calories (152 kcal vs 173 kcal).
- Jambon cuit avec couenne has no sugar, while Jambon à l'ancienne has 0.5 g.
- Jambon à l'ancienne has 37% less salt (1.2 g vs 1.9 g).
- Jambon à l'ancienne has 13% more protein (23 g vs 20 g).
- Jambon à l'ancienne has the better Nutri-Score.
Ingredients
Jambon à l'ancienne
Jambon de porc (Origine France), sel, dextrose, arômes naturels, antioxydants E301, épices, aromates, conservateur E250. Traces éventuelles de _CELERI_
Jambon cuit avec couenne
Jambon de porc - couenne et gras de porc - sel - bouillon déshydraté (jus concentrés de bettes, acérola, carottes) - dextrose - ferment. Viande de porc origine France.
FAQ
Which is healthier: Jambon à l'ancienne or Jambon cuit avec couenne?
Overall, Jambon à l'ancienne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jambon cuit avec couenne has fewer calories: 152 kcal versus 173 kcal per 100 g.
Which has less sugar?
Jambon cuit avec couenne has less sugar: 0 g versus 0.5 g per 100 g.