Comparison
Jabuka vs Pommes
Overall, Pommes has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jabuka | Pommes |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | — |
| Calories | 144 kcal | 52 kcal |
| Fat | 10.8 g | 0.5 g |
| Saturated fat | 4.1 g | 0 g |
| Sugars | 1.1 g | 10.8 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0.2 g | 1.9 g |
| Protein | 6.6 g | 0.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pommes has 64% fewer calories (52 kcal vs 144 kcal).
- Pommes has 95% less fat (0.5 g vs 10.8 g).
- Pommes has 100% less saturated fat (0 g vs 4.1 g).
- Jabuka has 90% less sugar (1.1 g vs 10.8 g).
- Pommes has 98% less salt (0 g vs 1.3 g).
- Pommes has 87% more fiber (1.9 g vs 0.2 g).
- Jabuka has 92% more protein (6.6 g vs 0.5 g).
- Pommes has the better Nutri-Score.
Ingredients
Jabuka
jabuka
Pommes
Not available.
FAQ
Which is healthier: Jabuka or Pommes?
Overall, Pommes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pommes has fewer calories: 52 kcal versus 144 kcal per 100 g.
Which has less sugar?
Jabuka has less sugar: 1.1 g versus 10.8 g per 100 g.