Comparison
Jabuka vs Gala Äpfel
Overall, Gala Äpfel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jabuka | Gala Äpfel |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 1 | 1 |
| Calories | 144 kcal | 55 kcal |
| Fat | 10.8 g | 0.2 g |
| Saturated fat | 4.1 g | 0 g |
| Sugars | 1.1 g | 10.2 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0.2 g | 2 g |
| Protein | 6.6 g | 0.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gala Äpfel has 62% fewer calories (55 kcal vs 144 kcal).
- Gala Äpfel has 98% less fat (0.2 g vs 10.8 g).
- Gala Äpfel has 99% less saturated fat (0 g vs 4.1 g).
- Jabuka has 89% less sugar (1.1 g vs 10.2 g).
- Gala Äpfel has 99% less salt (0 g vs 1.3 g).
- Gala Äpfel has 88% more fiber (2 g vs 0.2 g).
- Jabuka has 95% more protein (6.6 g vs 0.3 g).
- Gala Äpfel has the better Nutri-Score.
Ingredients
Jabuka
jabuka
Gala Äpfel
Äpfel
FAQ
Which is healthier: Jabuka or Gala Äpfel?
Overall, Gala Äpfel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gala Äpfel has fewer calories: 55 kcal versus 144 kcal per 100 g.
Which has less sugar?
Jabuka has less sugar: 1.1 g versus 10.2 g per 100 g.