Comparison
Jabuka vs Apple
Overall, Apple has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jabuka | Apple |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 1 | 1 |
| Calories | 144 kcal | 51 kcal |
| Fat | 10.8 g | 0.5 g |
| Saturated fat | 4.1 g | 0.1 g |
| Sugars | 1.1 g | 11.6 g |
| Salt | 1.3 g | 0 g |
| Fiber | 0.2 g | 1.3 g |
| Protein | 6.6 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Apple has 65% fewer calories (51 kcal vs 144 kcal).
- Apple has 95% less fat (0.5 g vs 10.8 g).
- Apple has 98% less saturated fat (0.1 g vs 4.1 g).
- Jabuka has 91% less sugar (1.1 g vs 11.6 g).
- Apple has no salt, while Jabuka has 1.3 g.
- Apple has 82% more fiber (1.3 g vs 0.2 g).
- Jabuka has 91% more protein (6.6 g vs 0.6 g).
Ingredients
Jabuka
jabuka
Apple
Pomme
FAQ
Which is healthier: Jabuka or Apple?
Overall, Apple has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Apple has fewer calories: 51 kcal versus 144 kcal per 100 g.
Which has less sugar?
Jabuka has less sugar: 1.1 g versus 11.6 g per 100 g.