Iodized Table Salt vs Chili & Garlic Seasoning
Overall, Chili & Garlic Seasoning has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Iodized Table Salt | Chili & Garlic Seasoning |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 2 | — |
| Calories | 8 kcal | 62 kcal |
| Fat | 0 g | 1.3 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 2 g | 2 g |
| Salt | 93.9 g | 25 g |
| Fiber | 0 g | 7.6 g |
| Protein | 0 g | 3.5 g |
| Additives | 2 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iodized Table Salt has 87% fewer calories (8 kcal vs 62 kcal).
- Iodized Table Salt has no fat, while Chili & Garlic Seasoning has 1.3 g.
- Chili & Garlic Seasoning has 73% less salt (25 g vs 93.9 g).
- Chili & Garlic Seasoning has 100% more fiber (7.6 g vs 0 g).
- Chili & Garlic Seasoning has 100% more protein (3.5 g vs 0 g).
Ingredients
Iodized Table Salt
Salt, Calcium silicate, Sugar, Potassium iodide
Chili & Garlic Seasoning
73% sel de mer, 13% flocons d'ail, 7% paillette de piment, ciboulette, 3% paillettes de piment doux, 1% flocon d'oignon
FAQ
Which is healthier: Iodized Table Salt or Chili & Garlic Seasoning?
Overall, Chili & Garlic Seasoning has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iodized Table Salt has fewer calories: 8 kcal versus 62 kcal per 100 g.
Which has less sugar?
Iodized Table Salt has less sugar: 2 g versus 2 g per 100 g.