Comparison
Iodized Table Salt vs Alpensalz
Overall, Alpensalz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Iodized Table Salt | Alpensalz |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 2 | 2 |
| Calories | 8 kcal | 48 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 2 g | 10 g |
| Salt | 93.9 g | 0 g |
| Fiber | 0 g | 17 g |
| Protein | 0 g | 0.3 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iodized Table Salt has 83% fewer calories (8 kcal vs 48 kcal).
- Iodized Table Salt has 80% less sugar (2 g vs 10 g).
- Alpensalz has 100% less salt (0 g vs 93.9 g).
- Alpensalz has 100% more fiber (17 g vs 0 g).
- Alpensalz has 100% more protein (0.3 g vs 0 g).
Ingredients
Iodized Table Salt
Salt, Calcium silicate, Sugar, Potassium iodide
Alpensalz
Siedesalz, Trennmittel Natriumferrocyanid.
FAQ
Which is healthier: Iodized Table Salt or Alpensalz?
Overall, Alpensalz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iodized Table Salt has fewer calories: 8 kcal versus 48 kcal per 100 g.
Which has less sugar?
Iodized Table Salt has less sugar: 2 g versus 10 g per 100 g.