Insalata di mare vs Vongole veraci e lupini cotti alla marinara
Overall, Vongole veraci e lupini cotti alla marinara has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalata di mare | Vongole veraci e lupini cott... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 452 kcal | 116 kcal |
| Fat | 47 g | 6.4 g |
| Saturated fat | 5.7 g | 1.1 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Protein | 4.8 g | 10.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vongole veraci e lupini cotti alla marinara has 74% fewer calories (116 kcal vs 452 kcal).
- Vongole veraci e lupini cotti alla marinara has 86% less fat (6.4 g vs 47 g).
- Vongole veraci e lupini cotti alla marinara has 81% less saturated fat (1.1 g vs 5.7 g).
- Vongole veraci e lupini cotti alla marinara has no sugar, while Insalata di mare has 0.5 g.
- Insalata di mare has 32% less salt (0.8 g vs 1.2 g).
- Vongole veraci e lupini cotti alla marinara has 54% more protein (10.5 g vs 4.8 g).
- Vongole veraci e lupini cotti alla marinara has the better Nutri-Score.
Ingredients
Insalata di mare
Not available.
Vongole veraci e lupini cotti alla marinara
Not available.
FAQ
Which is healthier: Insalata di mare or Vongole veraci e lupini cotti alla marinara?
Overall, Vongole veraci e lupini cotti alla marinara has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vongole veraci e lupini cotti alla marinara has fewer calories: 116 kcal versus 452 kcal per 100 g.
Which has less sugar?
Vongole veraci e lupini cotti alla marinara has less sugar: 0 g versus 0.5 g per 100 g.