Comparison
Insalata di mare vs Insalata di mare
Overall, Insalata di mare has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Insalata di mare | Insalata di mare |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 452 kcal | 185 kcal |
| Fat | 47 g | 16 g |
| Saturated fat | 5.7 g | 2 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 1.2 g |
| Protein | 4.8 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare has 59% fewer calories (185 kcal vs 452 kcal).
- Insalata di mare has 66% less fat (16 g vs 47 g).
- Insalata di mare has 65% less saturated fat (2 g vs 5.7 g).
- Insalata di mare has no sugar, while Insalata di mare has 0.5 g.
- Insalata di mare has 32% less salt (0.8 g vs 1.2 g).
- Insalata di mare has 38% more protein (7.8 g vs 4.8 g).
- Insalata di mare has the better Nutri-Score.
Ingredients
Insalata di mare
Not available.
Insalata di mare
Not available.
FAQ
Which is healthier: Insalata di mare or Insalata di mare?
Overall, Insalata di mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare has fewer calories: 185 kcal versus 452 kcal per 100 g.
Which has less sugar?
Insalata di mare has less sugar: 0 g versus 0.5 g per 100 g.
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