Comparison
Filetti Alici Marinate vs Insalata di mare
Overall, Insalata di mare has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filetti Alici Marinate | Insalata di mare |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 249 kcal | 185 kcal |
| Fat | 20 g | 16 g |
| Saturated fat | 4.5 g | 2 g |
| Sugars | 0 g | 0 g |
| Salt | 1.4 g | 1.2 g |
| Protein | 16 g | 7.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata di mare has 26% fewer calories (185 kcal vs 249 kcal).
- Insalata di mare has 20% less fat (16 g vs 20 g).
- Insalata di mare has 56% less saturated fat (2 g vs 4.5 g).
- Filetti Alici Marinate has 51% more protein (16 g vs 7.8 g).
- Insalata di mare has the better Nutri-Score.
Ingredients
Filetti Alici Marinate
Not available.
Insalata di mare
Not available.
FAQ
Which is healthier: Filetti Alici Marinate or Insalata di mare?
Overall, Insalata di mare has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata di mare has fewer calories: 185 kcal versus 249 kcal per 100 g.
Which has less sugar?
Filetti Alici Marinate has less sugar: 0 g versus 0 g per 100 g.
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