Honey Mustard Sauce vs Mostaza
Overall, Mostaza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Honey Mustard Sauce | Mostaza |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 101 kcal |
| Fat | 0 g | 6.2 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 37.1 g | 1.4 g |
| Salt | 1.4 g | 3.1 g |
| Fiber | 0 g | 0.6 g |
| Protein | 0 g | 4.5 g |
| Additives | 3 | 6 |
| Allergens | Mustard, Soybeans | Mustard, Sulphur dioxide and sulphites, Bisulfito |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mostaza has 41% fewer calories (101 kcal vs 171 kcal).
- Honey Mustard Sauce has no fat, while Mostaza has 6.2 g.
- Honey Mustard Sauce has no saturated fat, while Mostaza has 0.3 g.
- Mostaza has 96% less sugar (1.4 g vs 37.1 g).
- Honey Mustard Sauce has 56% less salt (1.4 g vs 3.1 g).
- Mostaza has 100% more fiber (0.6 g vs 0 g).
- Mostaza has 100% more protein (4.5 g vs 0 g).
- Mostaza has the better Nutri-Score.
- Only Honey Mustard Sauce lists: Soybeans.
- Only Mostaza lists: Sulphur dioxide and sulphites, Bisulfito.
Ingredients
Honey Mustard Sauce
Water, honey, sugar, distilled vinegar, modified corn starch, mustard seed, salt, garlic, spices, soybean oil, turmeric, natural flavors, onion, sodium benzoate (added as preservative), xanthan gum, guar gum, molasses, corn syrup, caramel (color), tamarind extract.
Mostaza
Agua, _mostaza_ 17%, vinagre, sal, aromas naturales, estabilizantes (goma guar, goma xantana), azúcar caramelizado, _bisulfito_ sódico (_sulfitos_), ácido cítrico, conservadores (sorbato potásico, benzoato sódico)
FAQ
Which is healthier: Honey Mustard Sauce or Mostaza?
Overall, Mostaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mostaza has fewer calories: 101 kcal versus 171 kcal per 100 g.
Which has less sugar?
Mostaza has less sugar: 1.4 g versus 37.1 g per 100 g.