Honey Mustard Dressing vs Honey Mustard Sauce
Overall, Honey Mustard Sauce has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Honey Mustard Dressing
Honey Mustard Sauce
Nutrition per 100 g
| Nutrient | Honey Mustard Dressing | Honey Mustard Sauce |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 433 kcal | 171 kcal |
| Fat | 36.7 g | 0 g |
| Saturated fat | 6.7 g | 0 g |
| Sugars | 20 g | 37.1 g |
| Salt | 1.2 g | 1.4 g |
| Fiber | — | 0 g |
| Protein | 0 g | 0 g |
| Additives | 4 | 3 |
| Allergens | Eggs, Mustard, Soybeans | Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Honey Mustard Sauce has 60% fewer calories (171 kcal vs 433 kcal).
- Honey Mustard Sauce has no fat, while Honey Mustard Dressing has 36.7 g.
- Honey Mustard Sauce has no saturated fat, while Honey Mustard Dressing has 6.7 g.
- Honey Mustard Dressing has 46% less sugar (20 g vs 37.1 g).
- Only Honey Mustard Dressing lists: Eggs.
Ingredients
Honey Mustard Dressing
SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (DISTILLED VINEGAR AND WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), HONEY, EGG YOLK, SUGAR, CONTAINS LESS THAN 2% OF: SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, PAPRIKA (COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW #5.
Honey Mustard Sauce
Water, honey, sugar, distilled vinegar, modified corn starch, mustard seed, salt, garlic, spices, soybean oil, turmeric, natural flavors, onion, sodium benzoate (added as preservative), xanthan gum, guar gum, molasses, corn syrup, caramel (color), tamarind extract.
FAQ
Which is healthier: Honey Mustard Dressing or Honey Mustard Sauce?
Overall, Honey Mustard Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Honey Mustard Sauce has fewer calories: 171 kcal versus 433 kcal per 100 g.
Which has less sugar?
Honey Mustard Dressing has less sugar: 20 g versus 37.1 g per 100 g.