Mostaza vs Original mustard sauce
Overall, Mostaza has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Mostaza | Original mustard sauce |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 101 kcal | 276 kcal |
| Fat | 6.2 g | 26 g |
| Saturated fat | 0.3 g | 2.1 g |
| Sugars | 1.4 g | 4.4 g |
| Salt | 3.1 g | 1.7 g |
| Fiber | 0.6 g | 0.1 g |
| Protein | 4.5 g | 1.7 g |
| Additives | 6 | 2 |
| Allergens | Mustard, Sulphur dioxide and sulphites, Bisulfito | Eggs, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mostaza has 63% fewer calories (101 kcal vs 276 kcal).
- Mostaza has 76% less fat (6.2 g vs 26 g).
- Mostaza has 86% less saturated fat (0.3 g vs 2.1 g).
- Mostaza has 68% less sugar (1.4 g vs 4.4 g).
- Original mustard sauce has 45% less salt (1.7 g vs 3.1 g).
- Mostaza has 77% more fiber (0.6 g vs 0.1 g).
- Mostaza has 62% more protein (4.5 g vs 1.7 g).
- Only Mostaza lists: Sulphur dioxide and sulphites, Bisulfito.
- Only Original mustard sauce lists: Eggs.
Ingredients
Mostaza
Agua, _mostaza_ 17%, vinagre, sal, aromas naturales, estabilizantes (goma guar, goma xantana), azúcar caramelizado, _bisulfito_ sódico (_sulfitos_), ácido cítrico, conservadores (sorbato potásico, benzoato sódico)
Original mustard sauce
Agua, mostaza 24% (agua, semillas de _mostaza_ 20%, vinagre de alcohol, sal, aromas naturales, especias), aceite de nabina, vinagre de alcohol, azúcar, almidón modificado, yema de _huevo_, sal, sal mineral de potasio, espesante (goma xantana), aroma, colorante (carotenos).
FAQ
Which is healthier: Mostaza or Original mustard sauce?
Overall, Mostaza has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mostaza has fewer calories: 101 kcal versus 276 kcal per 100 g.
Which has less sugar?
Mostaza has less sugar: 1.4 g versus 4.4 g per 100 g.