Hirsebrei Feige-Heidelbeere vs Goldhirse
Overall, Goldhirse has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hirsebrei Feige-Heidelbeere | Goldhirse |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 1 | 1 |
| Calories | 358 kcal | 370 kcal |
| Fat | 3.6 g | 4 g |
| Saturated fat | 0.6 g | 0.8 g |
| Sugars | 10 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5.4 g | 3 g |
| Protein | 8.8 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Goldhirse has no sugar, while Hirsebrei Feige-Heidelbeere has 10 g.
- Hirsebrei Feige-Heidelbeere has 44% more fiber (5.4 g vs 3 g).
- Goldhirse has 20% more protein (11 g vs 8.8 g).
Ingredients
Hirsebrei Feige-Heidelbeere
78% Goldhirseflocken, 13% Feigen* getrocknet, 4% Heidelbeeren* gefriergetrocknet, Apfelflocken* (Apfelmark*, Reismehl*), Reis* gepufft
Goldhirse
Hirse
FAQ
Which is healthier: Hirsebrei Feige-Heidelbeere or Goldhirse?
Overall, Goldhirse has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hirsebrei Feige-Heidelbeere has fewer calories: 358 kcal versus 370 kcal per 100 g.
Which has less sugar?
Goldhirse has less sugar: 0 g versus 10 g per 100 g.