High Quality Protein vs Yogur líquido magro con frutos silvestres
Neither product is clearly better overall — it depends on what matters most to you.
High Quality Protein
Yogur líquido magro con frutos silvestres
Nutrition per 100 g
| Nutrient | High Quality Protein | Yogur líquido magro con frut... |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 4 | 4 |
| Calories | 44 kcal | 33 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 0.6 g | 4.3 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0.3 g | — |
| Protein | 8.8 g | 3.3 g |
| Additives | 4 | 3 |
| Allergens | Gluten, Milk, Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yogur líquido magro con frutos silvestres has 25% fewer calories (33 kcal vs 44 kcal).
- Yogur líquido magro con frutos silvestres has 59% less fat (0.3 g vs 0.7 g).
- High Quality Protein has 86% less sugar (0.6 g vs 4.3 g).
- High Quality Protein has 63% more protein (8.8 g vs 3.3 g).
- Only High Quality Protein lists: Gluten, Soybeans.
Ingredients
High Quality Protein
Filtered water, grade A milk protein concentrate, less than 1% of: alkalized cocoa, natural flavors, cellulose gel, cellulose gum, salt, acesulfame potassium, sucralose, lactase enzyme, soy lecithin, vitamin A palmitate, vitamin D3.
Yogur líquido magro con frutos silvestres
Leite fresco pasteurizado desnatado, polpa de frutos silvestres (4%) (morango (2%), mirtilos (0,7%), amora (0,7%) e framboesa (0,6%)), leite em pó desnatado, amido modificado, espessantes (pectina e goma gelana), aromas naturais, concentrado de cenoura e de cenoura negra, edulcorantes (sucralose e acessulfame de notássiol conservante (corbato de potássio)
FAQ
Which is healthier: High Quality Protein or Yogur líquido magro con frutos silvestres?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yogur líquido magro con frutos silvestres has fewer calories: 33 kcal versus 44 kcal per 100 g.
Which has less sugar?
High Quality Protein has less sugar: 0.6 g versus 4.3 g per 100 g.