High Protein Pudding Vanilla Flavour vs Ideal Flan Vanilla
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | High Protein Pudding Vanilla... | Ideal Flan Vanilla |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 4 |
| Calories | 74 kcal | 50 kcal |
| Fat | 1.5 g | 0 g |
| Saturated fat | 1 g | 0 g |
| Sugars | 4.3 g | 12 g |
| Salt | 0.6 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10 g | 0 g |
| Additives | 6 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ideal Flan Vanilla has 32% fewer calories (50 kcal vs 74 kcal).
- Ideal Flan Vanilla has no fat, while High Protein Pudding Vanilla Flavour has 1.5 g.
- Ideal Flan Vanilla has no saturated fat, while High Protein Pudding Vanilla Flavour has 1 g.
- High Protein Pudding Vanilla Flavour has 64% less sugar (4.3 g vs 12 g).
- Ideal Flan Vanilla has 95% less salt (0 g vs 0.6 g).
- High Protein Pudding Vanilla Flavour has 100% more protein (10 g vs 0 g).
- High Protein Pudding Vanilla Flavour has the better Nutri-Score.
- Only High Protein Pudding Vanilla Flavour lists: Milk.
Ingredients
High Protein Pudding Vanilla Flavour
Budimo al gusto vaniglia, con edulcoranti, senza lattosio! gredienti: proteine del latte, latte intero, panna, amido modificato, amido, addensant ca mma di guar, correttori di acidità: fosfati di sodio, difosfati, trifosfati, polifosfati, edulcoranti: ace rasic, lattasi, aroma naturale di vaniglia, colorante: caroteni, AD ALTO CONTENUTO DI PR gdi proteine per confezione da 200 g, 'SENZA LATTOSIO, (Lattosio 401g/100g), Il prodotto contiene glucosio e galattosio in conseguenza SMALTIRE CORE della scissione del lattosio, Capsula Va
Ideal Flan Vanilla
Sucre, gélifiant: carraghenane, amidon de mais, arôme vanille, colorants: (Tartrazine, Joune soleil FCF).
FAQ
Which is healthier: High Protein Pudding Vanilla Flavour or Ideal Flan Vanilla?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ideal Flan Vanilla has fewer calories: 50 kcal versus 74 kcal per 100 g.
Which has less sugar?
High Protein Pudding Vanilla Flavour has less sugar: 4.3 g versus 12 g per 100 g.