High Protein Hazelnut Mousse vs Soja Blaubeere
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | High Protein Hazelnut Mousse | Soja Blaubeere |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 82 kcal | 69 kcal |
| Fat | 2.4 g | 2.1 g |
| Saturated fat | 1.6 g | 0.4 g |
| Sugars | 4 g | 7.9 g |
| Salt | 0 g | 0.2 g |
| Fiber | — | 1 g |
| Protein | 10 g | 3.7 g |
| Additives | 5 | 5 |
| Allergens | Milk, Nuts | Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Blaubeere has 16% fewer calories (69 kcal vs 82 kcal).
- Soja Blaubeere has 75% less saturated fat (0.4 g vs 1.6 g).
- High Protein Hazelnut Mousse has 49% less sugar (4 g vs 7.9 g).
- High Protein Hazelnut Mousse has 63% more protein (10 g vs 3.7 g).
- Only High Protein Hazelnut Mousse lists: Milk, Nuts.
- Only Soja Blaubeere lists: Soybeans.
Ingredients
High Protein Hazelnut Mousse
Entrahmte Milch, Milcheiweiss 7,5% Sahne Speisegelantine (Rind), Haselnusspaste 1%, modifizierte Stärke Kakaopulver, Aroma Verdickungsmittel (Guarkernmehl, Carrageen), Laktase, Süßungsmittel (E950, Sucralose)
Soja Blaubeere
SOJABASIS (84,8%) (Wasser, geschälte SOJABOHNEN (9,8%)), Zucker, Heidelbeeren (5,7%), Calcium (Tricalciumcitrat), Stabilisator (Pektine), Schwarze Karottenkonzentrat, Karotten - und Blaubeerkonzentrat, natürliches Aroma, Säureregulatoren (Natriumcitrate, Citronensäure), Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).
FAQ
Which is healthier: High Protein Hazelnut Mousse or Soja Blaubeere?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Blaubeere has fewer calories: 69 kcal versus 82 kcal per 100 g.
Which has less sugar?
High Protein Hazelnut Mousse has less sugar: 4 g versus 7.9 g per 100 g.