Soja Blaubeere vs Jogurt Polski brzoskwinia z marakują
Overall, Soja Blaubeere has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Soja Blaubeere | Jogurt Polski brzoskwinia z... |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 69 kcal | 82 kcal |
| Fat | 2.1 g | 2.5 g |
| Saturated fat | 0.4 g | 1.6 g |
| Sugars | 7.9 g | 12 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1 g | 0.7 g |
| Protein | 3.7 g | 2.8 g |
| Additives | 5 | 1 |
| Allergens | Soybeans | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soja Blaubeere has 16% fewer calories (69 kcal vs 82 kcal).
- Soja Blaubeere has 16% less fat (2.1 g vs 2.5 g).
- Soja Blaubeere has 75% less saturated fat (0.4 g vs 1.6 g).
- Soja Blaubeere has 34% less sugar (7.9 g vs 12 g).
- Soja Blaubeere has 24% more protein (3.7 g vs 2.8 g).
- Only Soja Blaubeere lists: Soybeans.
- Only Jogurt Polski brzoskwinia z marakują lists: Milk.
Ingredients
Soja Blaubeere
SOJABASIS (84,8%) (Wasser, geschälte SOJABOHNEN (9,8%)), Zucker, Heidelbeeren (5,7%), Calcium (Tricalciumcitrat), Stabilisator (Pektine), Schwarze Karottenkonzentrat, Karotten - und Blaubeerkonzentrat, natürliches Aroma, Säureregulatoren (Natriumcitrate, Citronensäure), Meersalz, Antioxidationsmittel (stark tocopherolhaltige Extrakte, Fettsäureester der Ascorbinsäure), Vitamine (B2, B12, D2), Joghurtkulturen (S. thermophilus, L. bulgaricus).
Jogurt Polski brzoskwinia z marakują
Mleko, brzoskwinie 8,1%; cukier; marakuja - sok 0,9%; skrobia; stabilizator: pektyny; aromat; barwnik: karoteny żywe kultury bakterii jogurtowych.
FAQ
Which is healthier: Soja Blaubeere or Jogurt Polski brzoskwinia z marakują?
Overall, Soja Blaubeere has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soja Blaubeere has fewer calories: 69 kcal versus 82 kcal per 100 g.
Which has less sugar?
Soja Blaubeere has less sugar: 7.9 g versus 12 g per 100 g.