Hele Kantareller vs Chanterelles
Overall, Hele Kantareller has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hele Kantareller | Chanterelles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 31 kcal | 21 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 4 g | 4.5 g |
| Protein | 1.5 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chanterelles has 32% fewer calories (21 kcal vs 31 kcal).
- Hele Kantareller has no saturated fat, while Chanterelles has 0.5 g.
- Hele Kantareller has no sugar, while Chanterelles has 0.5 g.
- Chanterelles has 11% more fiber (4.5 g vs 4 g).
- Chanterelles has 25% more protein (2 g vs 1.5 g).
- Hele Kantareller has the better Nutri-Score.
Ingredients
Hele Kantareller
Kantarell 60 %, vann, salt, surhetsregulerende middel E330
Chanterelles
cahnterelles 60%, eau, sel de cuisine, acidifiant: acide citrique
FAQ
Which is healthier: Hele Kantareller or Chanterelles?
Overall, Hele Kantareller has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chanterelles has fewer calories: 21 kcal versus 31 kcal per 100 g.
Which has less sugar?
Hele Kantareller has less sugar: 0 g versus 0.5 g per 100 g.