Comparison
Girolles vs Hele Kantareller
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Girolles | Hele Kantareller |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 31 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | — | 4 g |
| Protein | 1.3 g | 1.5 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 35% fewer calories (20 kcal vs 31 kcal).
- Hele Kantareller has no sugar, while Girolles has 0.5 g.
Ingredients
Girolles
Girolles (Cantharellus cibarius), eau, sel, acidifiant: acide citrique
Hele Kantareller
Kantarell 60 %, vann, salt, surhetsregulerende middel E330
FAQ
Which is healthier: Girolles or Hele Kantareller?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 20 kcal versus 31 kcal per 100 g.
Which has less sugar?
Hele Kantareller has less sugar: 0 g versus 0.5 g per 100 g.