Comparison
Girolles vs Hele Kantareller
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Girolles | Hele Kantareller |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 22 kcal | 31 kcal |
| Fat | 0.2 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.7 g | 4 g |
| Protein | 2.4 g | 1.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 30% fewer calories (22 kcal vs 31 kcal).
- Hele Kantareller has no sugar, while Girolles has 1.4 g.
- Girolles has 99% less salt (0 g vs 0.9 g).
- Hele Kantareller has 57% more fiber (4 g vs 1.7 g).
- Girolles has 37% more protein (2.4 g vs 1.5 g).
- Girolles is less processed (lower NOVA group).
Ingredients
Girolles
Girolles.
Hele Kantareller
Kantarell 60 %, vann, salt, surhetsregulerende middel E330
FAQ
Which is healthier: Girolles or Hele Kantareller?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 22 kcal versus 31 kcal per 100 g.
Which has less sugar?
Hele Kantareller has less sugar: 0 g versus 1.4 g per 100 g.