Comparison
Girolles vs Girolles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Girolles | Girolles |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 26 kcal | 22 kcal |
| Fat | 0.6 g | 0.2 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.2 g | 1.7 g |
| Protein | 1.3 g | 2.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 62% less fat (0.2 g vs 0.6 g).
- Girolles has 65% less sugar (0.5 g vs 1.4 g).
- Girolles has 98% less salt (0 g vs 0.6 g).
- Girolles has 59% more fiber (4.2 g vs 1.7 g).
- Girolles has 45% more protein (2.4 g vs 1.3 g).
- Girolles is less processed (lower NOVA group).
Ingredients
Girolles
girolles, eau, sel, acidifiant: acide citrique
Girolles
Girolles.
FAQ
Which is healthier: Girolles or Girolles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 22 kcal versus 26 kcal per 100 g.
Which has less sugar?
Girolles has less sugar: 0.5 g versus 1.4 g per 100 g.