Comparison
Girolles vs Chanterelles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Girolles | Chanterelles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 22 kcal | 21 kcal |
| Fat | 0.2 g | 0.7 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 0 g | 1 g |
| Fiber | 1.7 g | 4.5 g |
| Protein | 2.4 g | 2 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 67% less fat (0.2 g vs 0.7 g).
- Girolles has 88% less saturated fat (0.1 g vs 0.5 g).
- Chanterelles has 65% less sugar (0.5 g vs 1.4 g).
- Girolles has 99% less salt (0 g vs 1 g).
- Chanterelles has 62% more fiber (4.5 g vs 1.7 g).
- Girolles has 16% more protein (2.4 g vs 2 g).
- Girolles has the better Nutri-Score.
- Girolles is less processed (lower NOVA group).
Ingredients
Girolles
Girolles.
Chanterelles
cahnterelles 60%, eau, sel de cuisine, acidifiant: acide citrique
FAQ
Which is healthier: Girolles or Chanterelles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chanterelles has fewer calories: 21 kcal versus 22 kcal per 100 g.
Which has less sugar?
Chanterelles has less sugar: 0.5 g versus 1.4 g per 100 g.