Girolles vs Chanterelles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Girolles | Chanterelles |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 3 |
| Calories | 23 kcal | 21 kcal |
| Fat | 0.5 g | 0.7 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1.2 g | 1 g |
| Fiber | 5 g | 4.5 g |
| Protein | 1.5 g | 2 g |
| Additives | 2 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 80% less saturated fat (0.1 g vs 0.5 g).
- Girolles has 10% more fiber (5 g vs 4.5 g).
- Chanterelles has 25% more protein (2 g vs 1.5 g).
Ingredients
Girolles
Girolles (Cantharellus cibarius), eau, sel, antioxydant : acide ascorbique, acidifiant : acide citrique.
Chanterelles
cahnterelles 60%, eau, sel de cuisine, acidifiant: acide citrique
FAQ
Which is healthier: Girolles or Chanterelles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chanterelles has fewer calories: 21 kcal versus 23 kcal per 100 g.
Which has less sugar?
Girolles has less sugar: 0.5 g versus 0.5 g per 100 g.