Comparison
Girolles vs Chanterelles
Overall, Girolles has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Girolles | Chanterelles |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 3 |
| Calories | 20 kcal | 21 kcal |
| Fat | 0.7 g | 0.7 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | — | 4.5 g |
| Protein | 1.3 g | 2 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Girolles has 60% less saturated fat (0.2 g vs 0.5 g).
- Chanterelles has 35% more protein (2 g vs 1.3 g).
- Girolles has the better Nutri-Score.
Ingredients
Girolles
Girolles (Cantharellus cibarius), eau, sel, acidifiant: acide citrique
Chanterelles
cahnterelles 60%, eau, sel de cuisine, acidifiant: acide citrique
FAQ
Which is healthier: Girolles or Chanterelles?
Overall, Girolles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Girolles has fewer calories: 20 kcal versus 21 kcal per 100 g.
Which has less sugar?
Girolles has less sugar: 0.5 g versus 0.5 g per 100 g.