Havarti vs Caverna
Overall, Havarti has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Havarti | Caverna |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | — |
| Calories | 336 kcal | 366 kcal |
| Fat | 26 g | 30 g |
| Saturated fat | 16.6 g | 19 g |
| Sugars | 0.1 g | 0.1 g |
| Salt | 1.7 g | 1.6 g |
| Fiber | 0 g | — |
| Protein | 24.3 g | 23 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Havarti has 13% less fat (26 g vs 30 g).
- Havarti has 13% less saturated fat (16.6 g vs 19 g).
Ingredients
Havarti
Not available.
Caverna
au Wartość odżywcza / Valores nutricionais médios w 100 g/ Por 100 g 1 porção (44 g** (44 g)* w 1 porcj / C Wartość energetyczna / Energia Thuszcz / Lípidos
FAQ
Which is healthier: Havarti or Caverna?
Overall, Havarti has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Havarti has fewer calories: 336 kcal versus 366 kcal per 100 g.
Which has less sugar?
Havarti has less sugar: 0.1 g versus 0.1 g per 100 g.