Comparison
Hasselnusskerne vs Avellana cruda
Overall, Hasselnusskerne has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hasselnusskerne | Avellana cruda |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 657 kcal | 622 kcal |
| Fat | 59.7 g | 56.9 g |
| Saturated fat | 4.6 g | 4.8 g |
| Sugars | 3.3 g | 4.9 g |
| Salt | 0 g | 0 g |
| Fiber | 8.4 g | 11.6 g |
| Protein | 16.3 g | 14.4 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hasselnusskerne has 33% less sugar (3.3 g vs 4.9 g).
- Avellana cruda has 28% more fiber (11.6 g vs 8.4 g).
- Hasselnusskerne has 12% more protein (16.3 g vs 14.4 g).
Ingredients
Hasselnusskerne
Haselnusskerne
Avellana cruda
_Avellana_ cruda.
FAQ
Which is healthier: Hasselnusskerne or Avellana cruda?
Overall, Hasselnusskerne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avellana cruda has fewer calories: 622 kcal versus 657 kcal per 100 g.
Which has less sugar?
Hasselnusskerne has less sugar: 3.3 g versus 4.9 g per 100 g.