Hash Brown Bites vs Cauliflower Hash Brown
Overall, Hash Brown Bites has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hash Brown Bites | Cauliflower Hash Brown |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 193 kcal | 203 kcal |
| Fat | 10.3 g | 11.6 g |
| Saturated fat | 0.9 g | 1 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.5 g | 2.5 g |
| Protein | 2.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hash Brown Bites has 11% less fat (10.3 g vs 11.6 g).
- Cauliflower Hash Brown has 54% less sugar (0.9 g vs 1.9 g).
- Hash Brown Bites has 29% more fiber (3.5 g vs 2.5 g).
Ingredients
Hash Brown Bites
potato (58%). cauliflower (15%). potato flake, sunflower oil, white onion (3%), mixed cabbage (3%). parsnip (3 potato starch, salt, yeast extract, onion powder, garlic powder, white pepper. allergy advice: not suitable for customers with an allergy to m methods. 67 s
Cauliflower Hash Brown
cauliflower 42%, potatoes 13%, potato flakes, sunflower oil, water, corn starch, onion, salt, black pepper
FAQ
Which is healthier: Hash Brown Bites or Cauliflower Hash Brown?
Overall, Hash Brown Bites has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hash Brown Bites has fewer calories: 193 kcal versus 203 kcal per 100 g.
Which has less sugar?
Cauliflower Hash Brown has less sugar: 0.9 g versus 1.9 g per 100 g.