Comparison

Haselnusskerne geröstet, ungesalzen vs Haps orzechy laskowe

Overall, Haps orzechy laskowe has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Haselnusskerne geröstet, ungesalzen

Haselnusskerne geröstet, ungesalzen

Trader Joe's · 200 g
a NOVA 1
Better choice
Haps orzechy laskowe

Haps orzechy laskowe

Haps! · 30 g
a NOVA 1

Nutrition per 100 g

NutrientHaselnusskerne geröstet, ung...Haps orzechy laskowe
Nutri-Score a a
NOVA group 1 1
Calories 722 kcal 709 kcal
Fat 71 g 62 g
Saturated fat 6.8 g 4.5 g
Sugars 3.5 g 4.9 g
Salt 0 g 0 g
Fiber 8.2 g 9.4 g
Protein 14 g 15 g
Additives00
AllergensNutsNuts

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Haps orzechy laskowe has 13% less fat (62 g vs 71 g).
  • Haps orzechy laskowe has 34% less saturated fat (4.5 g vs 6.8 g).
  • Haselnusskerne geröstet, ungesalzen has 29% less sugar (3.5 g vs 4.9 g).
  • Haps orzechy laskowe has 13% more fiber (9.4 g vs 8.2 g).

Ingredients

Haselnusskerne geröstet, ungesalzen

Haselnusskerne

Haps orzechy laskowe

orzechy laskowe.

FAQ

Which is healthier: Haselnusskerne geröstet, ungesalzen or Haps orzechy laskowe?

Overall, Haps orzechy laskowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haps orzechy laskowe has fewer calories: 709 kcal versus 722 kcal per 100 g.

Which has less sugar?

Haselnusskerne geröstet, ungesalzen has less sugar: 3.5 g versus 4.9 g per 100 g.

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