Harissa du Cap Bon vs Harissa de la Tunisie
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Harissa du Cap Bon
Harissa de la Tunisie
Nutrition per 100 g
| Nutrient | Harissa du Cap Bon | Harissa de la Tunisie |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 72 kcal |
| Fat | 0.5 g | 1 g |
| Saturated fat | 0.1 g | 0.5 g |
| Sugars | 6.2 g | 6.9 g |
| Salt | 2.2 g | 1.7 g |
| Fiber | 3.8 g | 2.5 g |
| Protein | 3.9 g | 2.9 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Harissa du Cap Bon has 50% less fat (0.5 g vs 1 g).
- Harissa du Cap Bon has 80% less saturated fat (0.1 g vs 0.5 g).
- Harissa du Cap Bon has 10% less sugar (6.2 g vs 6.9 g).
- Harissa de la Tunisie has 22% less salt (1.7 g vs 2.2 g).
- Harissa du Cap Bon has 34% more fiber (3.8 g vs 2.5 g).
- Harissa du Cap Bon has 26% more protein (3.9 g vs 2.9 g).
Ingredients
Harissa du Cap Bon
Piments rouges frais piquants 87% min, ail, coriandre, sel, carvi, acide citrique E330
Harissa de la Tunisie
Chilipuree: 87%, Knoflook: 4%, Koriander: 4%, Zout: 3%, Karwijzaad: 2%
FAQ
Which is healthier: Harissa du Cap Bon or Harissa de la Tunisie?
Overall, Harissa du Cap Bon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Harissa du Cap Bon has fewer calories: 67 kcal versus 72 kcal per 100 g.
Which has less sugar?
Harissa du Cap Bon has less sugar: 6.2 g versus 6.9 g per 100 g.