Comparison

Haricots rouges naturels 4/4 vs Haricots noirs naturels 4/4

Overall, Haricots rouges naturels 4/4 has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.

Better choice

Nutrition per 100 g

Nutrient	Haricots rouges naturels 4/4	Haricots noirs naturels 4/4
Nutri-Score	b	b
NOVA group	3	3
Calories	54 kcal	68 kcal
Fat	0 g	0.5 g
Saturated fat	0 g	0.1 g
Sugars	0 g	0.5 g
Salt	0.7 g	0.7 g
Fiber	7 g	4.5 g
Protein	4 g	4.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Haricots rouges naturels 4/4 has 20% fewer calories (54 kcal vs 68 kcal).
Haricots rouges naturels 4/4 has 92% less fat (0 g vs 0.5 g).
Haricots rouges naturels 4/4 has no sugar, while Haricots noirs naturels 4/4 has 0.5 g.
Haricots rouges naturels 4/4 has 36% more fiber (7 g vs 4.5 g).
Haricots noirs naturels 4/4 has 11% more protein (4.5 g vs 4 g).

Ingredients

Haricots rouges naturels 4/4

Haricots rouges, eau, sel

Haricots noirs naturels 4/4

Haricots noirs, eau, sel

FAQ

Which is healthier: Haricots rouges naturels 4/4 or Haricots noirs naturels 4/4?

Overall, Haricots rouges naturels 4/4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricots rouges naturels 4/4 has fewer calories: 54 kcal versus 68 kcal per 100 g.

Which has less sugar?

Haricots rouges naturels 4/4 has less sugar: 0 g versus 0.5 g per 100 g.

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