Haricots mungo vs Pousses de haricot mungo
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Haricots mungo
Pousses de haricot mungo
Nutrition per 100 g
| Nutrient | Haricots mungo | Pousses de haricot mungo |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 16 kcal | 32 kcal |
| Fat | 0.5 g | 0 g |
| Saturated fat | 0.5 g | 0 g |
| Sugars | 0.6 g | 2 g |
| Salt | 0.3 g | 0.5 g |
| Fiber | — | 1.2 g |
| Protein | 1.6 g | 3 g |
| Additives | 3 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots mungo has 50% fewer calories (16 kcal vs 32 kcal).
- Pousses de haricot mungo has no fat, while Haricots mungo has 0.5 g.
- Pousses de haricot mungo has no saturated fat, while Haricots mungo has 0.5 g.
- Haricots mungo has 70% less sugar (0.6 g vs 2 g).
- Pousses de haricot mungo has 47% more protein (3 g vs 1.6 g).
- Pousses de haricot mungo has the better Nutri-Score.
- Pousses de haricot mungo is less processed (lower NOVA group).
Ingredients
Haricots mungo
Pousses de haricots mungo, eau, sel, acidifiant : acide citrique, antioxydant : acide ascorbique, affermissant : chlorure de calcium.
Pousses de haricot mungo
Pousses de haricot mungo, eau, sucre, sel, acide citrique, acide ascorbique
FAQ
Which is healthier: Haricots mungo or Pousses de haricot mungo?
Overall, Pousses de haricot mungo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots mungo has fewer calories: 16 kcal versus 32 kcal per 100 g.
Which has less sugar?
Haricots mungo has less sugar: 0.6 g versus 2 g per 100 g.