Comparison
Haricots géants vs Haricots blancs
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots géants | Haricots blancs |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 237 kcal |
| Fat | 1.7 g | 1.6 g |
| Saturated fat | 0.5 g | 0.1 g |
| Sugars | 1.6 g | 2.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 20.7 g | 23.2 g |
| Protein | 21.6 g | 20.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs has 22% fewer calories (237 kcal vs 302 kcal).
- Haricots blancs has 80% less saturated fat (0.1 g vs 0.5 g).
- Haricots géants has 41% less sugar (1.6 g vs 2.7 g).
- Haricots blancs has 11% more fiber (23.2 g vs 20.7 g).
Ingredients
Haricots géants
Haricots blancs.
Haricots blancs
HARICOTS BLANCS.
FAQ
Which is healthier: Haricots géants or Haricots blancs?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs has fewer calories: 237 kcal versus 302 kcal per 100 g.
Which has less sugar?
Haricots géants has less sugar: 1.6 g versus 2.7 g per 100 g.