Comparison
Haricots blancs vs Haricots lingots
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haricots blancs | Haricots lingots |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 237 kcal | 301 kcal |
| Fat | 1.6 g | 1.8 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 2.7 g | 1.9 g |
| Salt | 0 g | 0 g |
| Fiber | 23.2 g | 16.4 g |
| Protein | 20.9 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots blancs has 21% fewer calories (237 kcal vs 301 kcal).
- Haricots lingots has 30% less sugar (1.9 g vs 2.7 g).
- Haricots blancs has 29% more fiber (23.2 g vs 16.4 g).
Ingredients
Haricots blancs
HARICOTS BLANCS.
Haricots lingots
Haricots lingots.
FAQ
Which is healthier: Haricots blancs or Haricots lingots?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots blancs has fewer calories: 237 kcal versus 301 kcal per 100 g.
Which has less sugar?
Haricots lingots has less sugar: 1.9 g versus 2.7 g per 100 g.