Comparison
Haricots géants vs Haricot Coco
Overall, Haricots géants has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Haricots géants | Haricot Coco |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 302 kcal | 302 kcal |
| Fat | 1.7 g | 1.8 g |
| Saturated fat | 0.5 g | 0.2 g |
| Sugars | 1.6 g | 1.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 20.7 g | 16.8 g |
| Protein | 21.6 g | 19.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haricots géants has 17% less sugar (1.6 g vs 1.9 g).
- Haricots géants has 19% more fiber (20.7 g vs 16.8 g).
- Haricots géants has 12% more protein (21.6 g vs 19.1 g).
Ingredients
Haricots géants
Haricots blancs.
Haricot Coco
100% Haricot Coco
FAQ
Which is healthier: Haricots géants or Haricot Coco?
Overall, Haricots géants has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haricots géants has fewer calories: 302 kcal versus 302 kcal per 100 g.
Which has less sugar?
Haricots géants has less sugar: 1.6 g versus 1.9 g per 100 g.