Comparison
Haricots blancs vs Cocos cuisinés
Overall, Haricots blancs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Better choice
Haricots blancs
Claire et Lucie · 500 g
Cocos cuisinés
Le Marché de Sennevières · 660g
Nutrition per 100 g
| Nutrient | Haricots blancs | Cocos cuisinés |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 3 |
| Calories | 247 kcal | 89 kcal |
| Fat | 1.2 g | 0 g |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 3.5 g | 1.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 21 g | 6.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cocos cuisinés has 64% fewer calories (89 kcal vs 247 kcal).
- Cocos cuisinés has no fat, while Haricots blancs has 1.2 g.
- Cocos cuisinés has no saturated fat, while Haricots blancs has 0.3 g.
- Cocos cuisinés has 60% less sugar (1.4 g vs 3.5 g).
- Haricots blancs has 99% less salt (0 g vs 0.9 g).
- Haricots blancs has 70% more protein (21 g vs 6.4 g).
- Haricots blancs has the better Nutri-Score.
- Haricots blancs is less processed (lower NOVA group).
Ingredients
Haricots blancs
haricots blancs
Cocos cuisinés
haricots blancs cocos secs trempés, carottes, tomate, oignons, eau, sel
FAQ
Which is healthier: Haricots blancs or Cocos cuisinés?
Overall, Haricots blancs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cocos cuisinés has fewer calories: 89 kcal versus 247 kcal per 100 g.
Which has less sugar?
Cocos cuisinés has less sugar: 1.4 g versus 3.5 g per 100 g.