Hamburguesa pollo vs Espinacas hamburguesa
Overall, Hamburguesa pollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hamburguesa pollo | Espinacas hamburguesa |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 4 |
| Calories | 172 kcal | 178 kcal |
| Fat | 9.4 g | 11.3 g |
| Saturated fat | 2.5 g | 3.5 g |
| Sugars | 0 g | 0.3 g |
| Salt | 1.6 g | 1.2 g |
| Fiber | 0.2 g | — |
| Protein | 19.1 g | 13.5 g |
| Additives | 3 | 2 |
| Allergens | Eggs, Gluten, Milk | Celery, Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesa pollo has 17% less fat (9.4 g vs 11.3 g).
- Hamburguesa pollo has 29% less saturated fat (2.5 g vs 3.5 g).
- Hamburguesa pollo has no sugar, while Espinacas hamburguesa has 0.3 g.
- Espinacas hamburguesa has 24% less salt (1.2 g vs 1.6 g).
- Hamburguesa pollo has 29% more protein (19.1 g vs 13.5 g).
- Only Hamburguesa pollo lists: Eggs, Gluten.
- Only Espinacas hamburguesa lists: Celery, Mustard.
Ingredients
Hamburguesa pollo
92% carne de pollo, pan rallado (harina de trigo, agua, sal, levadura), agua, sal, corrector de la acidez: acetatos de sodio; antioxidantes: lactato sódico, ascorbato sódico; especias. Puede contener trazas de soja, sulfitos, derivados de huevo y de la leche.
Espinacas hamburguesa
(ES) Hamburguesa de pollo y espinacas. Preparado de came. Ingrediertes: 70% carme de muslo de polo, 20% espinacas, fibra vegetal, almidón, aqua, sal, antioxidantes: lactato sódico, ascarpato sódico; corrector de acidez: acetatos de sodio; especias. Puede contener trazas de soja, huevo, sulfitos, leche y derivados läcteos, apio y mostaza.
FAQ
Which is healthier: Hamburguesa pollo or Espinacas hamburguesa?
Overall, Hamburguesa pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesa pollo has fewer calories: 172 kcal versus 178 kcal per 100 g.
Which has less sugar?
Hamburguesa pollo has less sugar: 0 g versus 0.3 g per 100 g.