Espinacas hamburguesa vs Hamburguesas de Pollo
Overall, Hamburguesas de Pollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Espinacas hamburguesa | Hamburguesas de Pollo |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 4 | 4 |
| Calories | 178 kcal | 143 kcal |
| Fat | 11.3 g | 9.2 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 0.3 g | 0.5 g |
| Salt | 1.2 g | 1.5 g |
| Protein | 13.5 g | 15 g |
| Additives | 2 | 2 |
| Allergens | Celery, Milk, Mustard | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesas de Pollo has 20% fewer calories (143 kcal vs 178 kcal).
- Hamburguesas de Pollo has 19% less fat (9.2 g vs 11.3 g).
- Hamburguesas de Pollo has 14% less saturated fat (3 g vs 3.5 g).
- Hamburguesas de Pollo has 10% more protein (15 g vs 13.5 g).
- Only Espinacas hamburguesa lists: Celery, Mustard.
Ingredients
Espinacas hamburguesa
(ES) Hamburguesa de pollo y espinacas. Preparado de came. Ingrediertes: 70% carme de muslo de polo, 20% espinacas, fibra vegetal, almidón, aqua, sal, antioxidantes: lactato sódico, ascarpato sódico; corrector de acidez: acetatos de sodio; especias. Puede contener trazas de soja, huevo, sulfitos, leche y derivados läcteos, apio y mostaza.
Hamburguesas de Pollo
Carne de pollo (85%), agua, fibra y almidón de guisante, sal, especias, vinagre, antioxidantes (citratos de sodio, ascorbato sódico aroma natural y concentrado vegetal. Puede contener trazas de soja y proteína láctea.
FAQ
Which is healthier: Espinacas hamburguesa or Hamburguesas de Pollo?
Overall, Hamburguesas de Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesas de Pollo has fewer calories: 143 kcal versus 178 kcal per 100 g.
Which has less sugar?
Espinacas hamburguesa has less sugar: 0.3 g versus 0.5 g per 100 g.