Comparison
Hamburguesa De Res Ekono vs Salchicha Ranchera Queso Y Tocineta
Overall, Hamburguesa De Res Ekono has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Better choice
Hamburguesa De Res Ekono
Ekono · 450 g
Salchicha Ranchera Queso Y Tocineta
Ranchera · 350 g
Nutrition per 100 g
| Nutrient | Hamburguesa De Res Ekono | Salchicha Ranchera Queso Y T... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | — | — |
| Calories | 214 kcal | 284 kcal |
| Fat | 15 g | 24 g |
| Saturated fat | 5.4 g | 9.7 g |
| Sugars | 0.6 g | 1.5 g |
| Salt | 2 g | 2.1 g |
| Fiber | 0.6 g | 0 g |
| Protein | 12 g | 15 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburguesa De Res Ekono has 25% fewer calories (214 kcal vs 284 kcal).
- Hamburguesa De Res Ekono has 38% less fat (15 g vs 24 g).
- Hamburguesa De Res Ekono has 44% less saturated fat (5.4 g vs 9.7 g).
- Hamburguesa De Res Ekono has 60% less sugar (0.6 g vs 1.5 g).
- Hamburguesa De Res Ekono has 100% more fiber (0.6 g vs 0 g).
- Salchicha Ranchera Queso Y Tocineta has 20% more protein (15 g vs 12 g).
- Hamburguesa De Res Ekono has the better Nutri-Score.
Ingredients
Hamburguesa De Res Ekono
Not available.
Salchicha Ranchera Queso Y Tocineta
Not available.
FAQ
Which is healthier: Hamburguesa De Res Ekono or Salchicha Ranchera Queso Y Tocineta?
Overall, Hamburguesa De Res Ekono has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburguesa De Res Ekono has fewer calories: 214 kcal versus 284 kcal per 100 g.
Which has less sugar?
Hamburguesa De Res Ekono has less sugar: 0.6 g versus 1.5 g per 100 g.
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