Comparison

Hamburguesa De Res Ekono vs Jamón Faizán Sánduche Mixto

Overall, Jamón Faizán Sánduche Mixto has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Hamburguesa De Res Ekono	Jamón Faizán Sánduche Mixto
Nutri-Score	d	d
NOVA group	—	—
Calories	214 kcal	149 kcal
Fat	15 g	10 g
Saturated fat	5.4 g	3.3 g
Sugars	0.6 g	0.5 g
Salt	2 g	1.9 g
Fiber	0.6 g	—
Protein	12 g	13 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón Faizán Sánduche Mixto has 30% fewer calories (149 kcal vs 214 kcal).
Jamón Faizán Sánduche Mixto has 33% less fat (10 g vs 15 g).
Jamón Faizán Sánduche Mixto has 39% less saturated fat (3.3 g vs 5.4 g).

Ingredients

Hamburguesa De Res Ekono

Not available.

Jamón Faizán Sánduche Mixto

Not available.

FAQ

Which is healthier: Hamburguesa De Res Ekono or Jamón Faizán Sánduche Mixto?

Overall, Jamón Faizán Sánduche Mixto has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón Faizán Sánduche Mixto has fewer calories: 149 kcal versus 214 kcal per 100 g.

Which has less sugar?

Jamón Faizán Sánduche Mixto has less sugar: 0.5 g versus 0.6 g per 100 g.

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