Comparison

Hamburguesa De Res Ekono vs Jamón Porchi De Cerdo Virginia

Overall, Jamón Porchi De Cerdo Virginia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.

Nutrition per 100 g

NutrientHamburguesa De Res EkonoJamón Porchi De Cerdo Virgin...
Nutri-Score d b
NOVA group — —
Calories 214 kcal 25 kcal
Fat 15 g 0.9 g
Saturated fat 5.4 g 0.3 g
Sugars 0.6 g 0.1 g
Salt 2 g 0.5 g
Fiber 0.6 g 0.1 g
Protein 12 g 3.2 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jamón Porchi De Cerdo Virginia has 88% fewer calories (25 kcal vs 214 kcal).
  • Jamón Porchi De Cerdo Virginia has 94% less fat (0.9 g vs 15 g).
  • Jamón Porchi De Cerdo Virginia has 94% less saturated fat (0.3 g vs 5.4 g).
  • Jamón Porchi De Cerdo Virginia has 83% less sugar (0.1 g vs 0.6 g).
  • Jamón Porchi De Cerdo Virginia has 77% less salt (0.5 g vs 2 g).
  • Hamburguesa De Res Ekono has 83% more fiber (0.6 g vs 0.1 g).
  • Hamburguesa De Res Ekono has 73% more protein (12 g vs 3.2 g).
  • Jamón Porchi De Cerdo Virginia has the better Nutri-Score.

Ingredients

Hamburguesa De Res Ekono

Not available.

Jamón Porchi De Cerdo Virginia

Not available.

FAQ

Which is healthier: Hamburguesa De Res Ekono or Jamón Porchi De Cerdo Virginia?

Overall, Jamón Porchi De Cerdo Virginia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón Porchi De Cerdo Virginia has fewer calories: 25 kcal versus 214 kcal per 100 g.

Which has less sugar?

Jamón Porchi De Cerdo Virginia has less sugar: 0.1 g versus 0.6 g per 100 g.

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