Hamburguesa De Res Ekono vs Jamón Porchi De Cerdo Virginia
Overall, Jamón Porchi De Cerdo Virginia has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hamburguesa De Res Ekono | Jamón Porchi De Cerdo Virgin... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | — |
| Calories | 214 kcal | 25 kcal |
| Fat | 15 g | 0.9 g |
| Saturated fat | 5.4 g | 0.3 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 2 g | 0.5 g |
| Fiber | 0.6 g | 0.1 g |
| Protein | 12 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón Porchi De Cerdo Virginia has 88% fewer calories (25 kcal vs 214 kcal).
- Jamón Porchi De Cerdo Virginia has 94% less fat (0.9 g vs 15 g).
- Jamón Porchi De Cerdo Virginia has 94% less saturated fat (0.3 g vs 5.4 g).
- Jamón Porchi De Cerdo Virginia has 83% less sugar (0.1 g vs 0.6 g).
- Jamón Porchi De Cerdo Virginia has 77% less salt (0.5 g vs 2 g).
- Hamburguesa De Res Ekono has 83% more fiber (0.6 g vs 0.1 g).
- Hamburguesa De Res Ekono has 73% more protein (12 g vs 3.2 g).
- Jamón Porchi De Cerdo Virginia has the better Nutri-Score.
Ingredients
Hamburguesa De Res Ekono
Not available.
Jamón Porchi De Cerdo Virginia
Not available.
FAQ
Which is healthier: Hamburguesa De Res Ekono or Jamón Porchi De Cerdo Virginia?
Overall, Jamón Porchi De Cerdo Virginia has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón Porchi De Cerdo Virginia has fewer calories: 25 kcal versus 214 kcal per 100 g.
Which has less sugar?
Jamón Porchi De Cerdo Virginia has less sugar: 0.1 g versus 0.6 g per 100 g.