Halloumi vs Cypriot Halloumi
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Halloumi | Cypriot Halloumi |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 302 kcal | 316 kcal |
| Fat | 23 g | 25.2 g |
| Saturated fat | 15 g | 18.6 g |
| Sugars | 2.5 g | 1.7 g |
| Salt | 2.7 g | 2.6 g |
| Fiber | — | 0 g |
| Protein | 21 g | 20.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi has 19% less saturated fat (15 g vs 18.6 g).
- Cypriot Halloumi has 32% less sugar (1.7 g vs 2.5 g).
- Cypriot Halloumi has the better Nutri-Score.
Ingredients
Halloumi
Lait de vache pasteurisé, laits de chèvre et de brebis pasteurisés, sel, présure (microbienne), menthe séchée.
Cypriot Halloumi
Pasteurised Milk, Salt, Mint
FAQ
Which is healthier: Halloumi or Cypriot Halloumi?
Overall, Cypriot Halloumi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi has fewer calories: 302 kcal versus 316 kcal per 100 g.
Which has less sugar?
Cypriot Halloumi has less sugar: 1.7 g versus 2.5 g per 100 g.