Comparison
Halloumi Mild & Salty vs Cypriot Halloumi
Overall, Halloumi Mild & Salty has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Halloumi Mild & Salty | Cypriot Halloumi |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 302 kcal | 316 kcal |
| Fat | 24 g | 25.2 g |
| Saturated fat | 16 g | 18.6 g |
| Sugars | 1.4 g | 1.7 g |
| Salt | 2.5 g | 2.6 g |
| Fiber | 0.5 g | 0 g |
| Protein | 20 g | 20.2 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Halloumi Mild & Salty has 14% less saturated fat (16 g vs 18.6 g).
- Halloumi Mild & Salty has 18% less sugar (1.4 g vs 1.7 g).
- Halloumi Mild & Salty has 100% more fiber (0.5 g vs 0 g).
Ingredients
Halloumi Mild & Salty
Halloumi Cheese (Milk), Mint.
Cypriot Halloumi
Pasteurised Milk, Salt, Mint
FAQ
Which is healthier: Halloumi Mild & Salty or Cypriot Halloumi?
Overall, Halloumi Mild & Salty has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Halloumi Mild & Salty has fewer calories: 302 kcal versus 316 kcal per 100 g.
Which has less sugar?
Halloumi Mild & Salty has less sugar: 1.4 g versus 1.7 g per 100 g.