Haferperls vs Bio Basismüsli
Overall, Bio Basismüsli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Haferperls | Bio Basismüsli |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 1 |
| Calories | 371 kcal | 369 kcal |
| Fat | 5.3 g | 8.3 g |
| Saturated fat | 0.7 g | 1.2 g |
| Sugars | 24 g | 1.6 g |
| Salt | 0.6 g | 0 g |
| Fiber | 6.4 g | 11 g |
| Protein | 9.7 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haferperls has 36% less fat (5.3 g vs 8.3 g).
- Haferperls has 42% less saturated fat (0.7 g vs 1.2 g).
- Bio Basismüsli has 93% less sugar (1.6 g vs 24 g).
- Bio Basismüsli has 96% less salt (0 g vs 0.6 g).
- Bio Basismüsli has 42% more fiber (11 g vs 6.4 g).
- Bio Basismüsli has 25% more protein (13 g vs 9.7 g).
- Bio Basismüsli has the better Nutri-Score.
- Bio Basismüsli is less processed (lower NOVA group).
- Only Bio Basismüsli lists: Sesame seeds.
Ingredients
Haferperls
_Hafer_ 45%, _Weizen_ 25%, _Gerstenmalzextrakt_, Zucker, Sonnenblumenöl, Salz
Bio Basismüsli
28% _Haferflocken_, 22% _Gerstenflocken_, 22% _Roggenflocken_, 14% _Dinkelflocken_ (_Weizen_), 5% Sonnenblumenkerne, 3% Leinsamen braun, 2% _Sesam_, 2% Kürbiskerne, 2% Amaranth gepufft
FAQ
Which is healthier: Haferperls or Bio Basismüsli?
Overall, Bio Basismüsli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Basismüsli has fewer calories: 369 kcal versus 371 kcal per 100 g.
Which has less sugar?
Bio Basismüsli has less sugar: 1.6 g versus 24 g per 100 g.