Hafer Natur vs Hafer Vanille
Overall, Hafer Natur has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Hafer Natur | Hafer Vanille |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 83 kcal | 92 kcal |
| Fat | 4.5 g | 4.4 g |
| Saturated fat | 3.7 g | 3.6 g |
| Sugars | 5.8 g | 8.2 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 0.2 g |
| Protein | 0.7 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Natur has 29% less sugar (5.8 g vs 8.2 g).
Ingredients
Hafer Natur
Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Verdickungsmittel: Johannisbrotkernmehl*; Meersalz. *aus biologischer Landwirtschaft
Hafer Vanille
Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Rübenzucker*, Verdickungsmittel: Johannisbrotkernmehl": 0,15% Bourbon-Vanilleextrakt*, Meersalz. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Hafer Natur or Hafer Vanille?
Overall, Hafer Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Natur has fewer calories: 83 kcal versus 92 kcal per 100 g.
Which has less sugar?
Hafer Natur has less sugar: 5.8 g versus 8.2 g per 100 g.