Hafer Natur by DmBio

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Hafer Natur

by DmBio 160g in Oat milk yogurts Barcode 4066447608922
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

Hafer Natur by DmBio provides 83 kcal per 100 g, with 5.8 g of sugars and 0.7 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oat milk yogurts category and comes in a 160g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
4.5 g · Moderate
Saturated fat
3.7 g · Moderate
Sugars
5.8 g · Moderate
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 83 kcal 92 −10%
Total fat 4.5 g 3.2 +39%
Saturated fat 3.7 g 1.7 +121%
Carbohydrates 9.8 g 13.8 −29%
Total sugars 5.8 g 7.5 −23%
Added sugars 0 g 3.5 −100%
Dietary fiber 0.2 g 1.1 −82%
Protein 0.7 g 1.4 −51%
Salt 0.1 g 0.1 +28%

Category average across 109 Oat milk yogurts products on Foodmetria.

Compared with other oat milk yogurts

Calories lower 43%
Sugars lower 28%
Salt higher 42%
Saturated fat higher 17%
Protein top 81%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Verdickungsmittel: Johannisbrotkernmehl*; Meersalz. *aus biologischer Landwirtschaft

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
160g
Labels & certifications
OrganicVegetarianEU OrganicVeganMade in Germany
Sold in
Germany
Barcode
4066447608922

Prices reported by shoppers

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Frequently asked questions

How many calories are in Hafer Natur?

Hafer Natur contains 83 kcal per 100 g.

How much sugar is in Hafer Natur?

Hafer Natur has 5.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Hafer Natur healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Hafer Natur vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Hafer Natur contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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