Dessert Avoine Chocolat vs Hafer Natur
Overall, Dessert Avoine Chocolat has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dessert Avoine Chocolat | Hafer Natur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 93 kcal | 83 kcal |
| Fat | 1.4 g | 4.5 g |
| Saturated fat | 0.8 g | 3.7 g |
| Sugars | 11 g | 5.8 g |
| Salt | 0 g | 0.1 g |
| Fiber | 1.9 g | 0.2 g |
| Protein | 2.3 g | 0.7 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Natur has 11% fewer calories (83 kcal vs 93 kcal).
- Dessert Avoine Chocolat has 69% less fat (1.4 g vs 4.5 g).
- Dessert Avoine Chocolat has 78% less saturated fat (0.8 g vs 3.7 g).
- Hafer Natur has 47% less sugar (5.8 g vs 11 g).
- Dessert Avoine Chocolat has 89% more fiber (1.9 g vs 0.2 g).
- Dessert Avoine Chocolat has 70% more protein (2.3 g vs 0.7 g).
- Only Hafer Natur lists: Gluten.
Ingredients
Dessert Avoine Chocolat
jus d'avoine 88% (eau, avoine complete sans gluten 17%), sucre de canne blond, cacao 3.6%, amidon de manioc*, agar agar
Hafer Natur
Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Verdickungsmittel: Johannisbrotkernmehl*; Meersalz. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Dessert Avoine Chocolat or Hafer Natur?
Overall, Dessert Avoine Chocolat has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Natur has fewer calories: 83 kcal versus 93 kcal per 100 g.
Which has less sugar?
Hafer Natur has less sugar: 5.8 g versus 11 g per 100 g.