Hafer Vanille vs Oatgurt greek style
Overall, Oatgurt greek style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Hafer Vanille | Oatgurt greek style |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 145 kcal |
| Fat | 4.4 g | 10 g |
| Saturated fat | 3.6 g | 0.8 g |
| Sugars | 8.2 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 0.9 g |
| Protein | 0.7 g | 3.3 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hafer Vanille has 37% fewer calories (92 kcal vs 145 kcal).
- Hafer Vanille has 56% less fat (4.4 g vs 10 g).
- Oatgurt greek style has 78% less saturated fat (0.8 g vs 3.6 g).
- Oatgurt greek style has 50% less sugar (4.1 g vs 8.2 g).
- Oatgurt greek style has 78% more fiber (0.9 g vs 0.2 g).
- Oatgurt greek style has 79% more protein (3.3 g vs 0.7 g).
- Oatgurt greek style has the better Nutri-Score.
Ingredients
Hafer Vanille
Haferzubereitung (Trinkwasser, 11% VOLLKORNHAFER*, Joghurtkulturen), Kokosfett*, Stärke*, Rübenzucker*, Verdickungsmittel: Johannisbrotkernmehl": 0,15% Bourbon-Vanilleextrakt*, Meersalz. *aus biologischer Landwirtschaft
Oatgurt greek style
water, oats(11%), rapeseed oil, potato starch, potato protein, acids (malic acid, lactic acid), stabiliser (pectin), minerals (calcium carbonate, calcium phosphate, potassium iodide), salt, vitamins (d2,b12)
FAQ
Which is healthier: Hafer Vanille or Oatgurt greek style?
Overall, Oatgurt greek style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hafer Vanille has fewer calories: 92 kcal versus 145 kcal per 100 g.
Which has less sugar?
Oatgurt greek style has less sugar: 4.1 g versus 8.2 g per 100 g.