Jus de citron à l'avoine sans soja vs Oatgurt greek style
Overall, Jus de citron à l'avoine sans soja has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Jus de citron à l'avoine san... | Oatgurt greek style |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 80 kcal | 145 kcal |
| Fat | 0.8 g | 10 g |
| Saturated fat | 0.1 g | 0.8 g |
| Sugars | 9 g | 4.1 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | — | 0.9 g |
| Protein | 1.2 g | 3.3 g |
| Additives | 2 | 3 |
| Allergens | Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jus de citron à l'avoine sans soja has 45% fewer calories (80 kcal vs 145 kcal).
- Jus de citron à l'avoine sans soja has 92% less fat (0.8 g vs 10 g).
- Jus de citron à l'avoine sans soja has 88% less saturated fat (0.1 g vs 0.8 g).
- Oatgurt greek style has 54% less sugar (4.1 g vs 9 g).
- Oatgurt greek style has 64% more protein (3.3 g vs 1.2 g).
- Only Jus de citron à l'avoine sans soja lists: Nuts.
- Only Oatgurt greek style lists: Gluten.
Ingredients
Jus de citron à l'avoine sans soja
Jus d'avoine 52,7% (eau, avoine 7,3%), eau, sucre, jus de citron 4,1%, amidons, fibre d'avoine, citron, écorce de citron confit (écorce de citron, sucre, sirop de glucose-fructose, acidifiant: acide citrique), cellules de citron pressées, purée d'amande, concentré de carthame et de citron, arôme naturel de citron-citron vert, épaississant : pectines, phosphates de calcium, vitamine D, ferments, Bifidobacterium. Peut contenir des traces d'autres céréales contenant du gluten.
Oatgurt greek style
water, oats(11%), rapeseed oil, potato starch, potato protein, acids (malic acid, lactic acid), stabiliser (pectin), minerals (calcium carbonate, calcium phosphate, potassium iodide), salt, vitamins (d2,b12)
FAQ
Which is healthier: Jus de citron à l'avoine sans soja or Oatgurt greek style?
Overall, Jus de citron à l'avoine sans soja has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jus de citron à l'avoine sans soja has fewer calories: 80 kcal versus 145 kcal per 100 g.
Which has less sugar?
Oatgurt greek style has less sugar: 4.1 g versus 9 g per 100 g.